Have you been going to the gym consistently but still not seeing the results you want? You’re not alone. In fact, according to fitness coach Mario Tomic, 90% of people in the gym won’t see results. But why is that? And what can you do to ensure that you’re not part of that statistic? Let’s dive into the reality of fitness and how you can achieve your goals.
The Upside vs. Downside Paradigm
Many people focus on increasing the upside of their fitness journey by working harder and pushing themselves more. However, what’s even more important is managing the downside – preventing setbacks and minimizing damage when they do occur. For example, overeating on weekends can offset progress made during the week. Instead, focus on minimizing the negative impact of these setbacks and maintaining consistency.
Results Attribution Error
Beginners and intermediates often fail to master the fundamentals of fitness, such as compound lifts, progressive overload, and proper technique. They may get caught up in seeking gimmicks and shortcuts instead of focusing on the basics. Mastery of the fundamentals is key to achieving exceptional results.
Failure to Make Fitness a Part of One’s Identity
Those who achieve amazing results have made fitness a part of their identity. They spend time learning about fitness, talking to others about it, and enjoying the process. Those who approach fitness casually or as a chore won’t achieve the same level of success. To achieve exceptional results, fitness must become a habit and a part of one’s routine.
Focus on Managing the Downside
Instead of only trying to increase the upside of your fitness journey, focus on managing the downside. Analyze your pitfalls and challenges, and work on minimizing their negative impact. For example, if you tend to overeat on weekends, focus on reducing that habit instead of only trying to improve your weekday routine.
Master the Fundamentals
Don’t get caught up in gimmicks or shortcuts. Focus on mastering the fundamentals of fitness, such as proper technique and progressive overload. This will ensure a strong foundation for achieving exceptional results.
Make Fitness a Part of Your Identity
To achieve exceptional results, fitness must become a part of your identity. Spend time learning about fitness, talking to others about it, and enjoying the process. Make it a habit and a part of your routine, and prioritize it in your life.
- Set Specific Goals: Identify what you want to achieve and set specific, measurable goals.
- Develop a Plan: Create a workout and nutrition plan that supports your goals.
- Master the Fundamentals: Focus on mastering the basic exercises and techniques to build a strong foundation.
- Be Consistent: Consistency is key. Stick to your plan and make fitness a regular part of your routine.
- Track Progress: Keep track of your progress by measuring and recording your workouts and nutrition.
- Get Support: Find a workout partner or hire a coach to keep you accountable and motivated.
- Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and energized.
- Get Enough Sleep: Sleep is crucial for recovery and muscle growth. Aim for 7-8 hours of sleep per night.
- Stay Positive: Stay positive and focus on your progress, even when setbacks occur.
- Celebrate Small Wins: Celebrate your small successes along the way to stay motivated and on track.
Achieving fitness goals takes time and effort, but it’s important to approach it in the right way. By managing the downside, mastering the fundamentals, and making fitness a part of your identity, you can ensure that you’re part of the 10% who achieve exceptional results. Remember that fitness is a journey, not a destination, and enjoy the process. With the right mindset and approach, you can achieve anything you set your mind to.